Its no surprise that certain foods are notorious for making us gain weight. they has the potential of calories to help you gain weight easily with a punch of spices that are delicious to eat . Eating too much of any type of food – whether carbohydrates , fat , proteins – can make u weight gain but while your body uses mostly carbs and protein for energy ,foods that are high in saturated fat , like that fried chicken make a beeline for your adipose ( fat ) tissue .                                                                                                                                                                                                                                                      Have u fallen into any of these food traps ? here are five foods with hidden calories , sugar , fats .                                                                                                                                                                                                                                                                                     1. FAT FREE OR LOW FAT COOKIES AND MUFFINS – Fat free or low fat certainly cant make you gain weight that’s what food manufacturers would like you to believe .As the diseases rates soared , researches began connecting the dots between a diet high in saturated fat and heart disease . Eventually , your body turns the excess sugar you cant use your energy into fat                                                                                                                                                                                                                              2. YOGURTS – Full fat Greek yogurt is thicker and creamier then regular yogurt due to straining process which removes whey . some yogurts come with mix-ins like nuts granola or fruits . some probiotics yogurts drink contains higher calories counts than traditional yogurt and can be consumed as snacks or alongside meals to boost calories intake .                                                                                                                                                                                                                                                                                           3. PLANT BASED DAIRY FOODS – They are excellent alternatives for individuals looking to avoid or reduce their consumption of animal products for health or environmental reasons products like almond milk, soy milk , coconut milk , oat milk ,cashew milk , plant based yogurt , plant based cheese , plant based butter and plant based ice cream.                                                                                                                                                                                                                                                                            4. SODA AND OTHER SUGARY DRINKS  – Some drinks hide under the guise of healthfulness like kombucha it seems like a healthy beverage option it is made with fermented tea .Many food and beverages drink consider sugar apple and orange juice. alcoholic drinks are double offenders